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[me 4 islam]

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Tips On Hand Care


Your hands are precious they are the best tools that you have
. They undergo a lot of wear and tear as a result of day-to-day work.
Washing dishes, gardening, exposure to heat and cold are some of
the things that have an adverse effect
on the skin of your hands. Here are few tips on hand care.


* Wear gloves while working in and around the house.

* Make time for regular manicures.

* Eat a diet rich in Vitamins A, B Complex and C (to nourish the skin) and calcium,
iodine, magnesium and zinc to make your nails long and strong.

* Massage rich nourishing cream for five minutes every
night to keep your hands soft and supple.

* Use a cream that helps to reduce age spots and fine wrinkles.

* If you have dry and brittle nails, soak them in almond oil.


God be with you