موضوع ترجمه مساعدده

[ohoud bas]

عندي موضوع ترجمه احتاج احد يساعدني فيه هوا عباره عن صفحتين فقط ويحتاج ترجمه نصيه مو ركيكه ؟؟

[مني يغار الورد]

طيب نزليه لو ممكن عشان نقدر نساعدك
مو مرة في الترجمة بس لو سهل الموضوع ابشري اساعدك
موفقة يارب.

[ohoud bas]

Curry
Spice up your life and add some curry to your
meals. It could boost your brain’s thinking power,
too! An essential ingredient in curry is turmeric,
which is a herb that could protect your mind from
diseases that ravage the memory. Curry, of course,
is a classic ingredient in Indian cuisine. And guess
what? Population studies done in India have found
that neurological problems are low in this country.
Researchers believe that eating curry every day,
specifically turmeric, may halt the production of
a certain protein in the body that is linked to the
destruction of nerve cells. And it pushes the level
of antioxidants in your body through the roof. How
does it manage this? Well, it seems that turmeric
helps to activate a system in the brain tissue that
then causes a potent antioxidant called “bilirubin”
to be released, which protects the brain almost like
a shield.
Another important ingredient in curry is
curcumin. Curcumin is part of turmeric, and has
been proven to have antitumor, antioxidant and
anti-inflammatory properties. In one animal study
done by the Department of Physiological Science
at the University of California, curcumin helped
rats with traumatic brain injuries. One group of
rats was fed a high-fat diet. The other group was
given curcumin supplements. It was found that
the curcumin helped to dramatically reduce the
damage caused by oxidation. And it counteracted
the cognitive impairment caused by the traumatic
injury.11
There are many different ways to add curry
to meals. Many curry pastes and powders can be
bought at the supermarket. Curry is an excellent
addition to any vegetarian entrée, as well as any
meat dish. Curries can be mixed with secondary
ingredients like yogurt to give them added flavor.
Entire cookbooks have been devoted to the art of
ng with curry, so find a few favorite recipes and
spice up your dishes with these healthy ingredients.

Coffee
Believe it or not, coffee could be a healthy way
to boost your brain power as you age. And I’m
talking about the good stuff—caffeinated coffee. A
study done a few years ago found that older adults
who tended to drink one cup of caffeinated coffee
before they took a memory test performed better
than those who drank decaf coffee. Researchers
concluded that older people had better memories
in the morning, regardless of coffee consumption
(remember that the next time you have to perform
a task that requires a lot of thinking, such as
writing your memoirs—try to do it first thing in the
morning!). But, as the day went on, if they didn’t
drink any coffee, their memories faded. It seems
a cup or two helped them to avoid this decline.
Another study suggested that short-term memory
improvement was more pronounced in women in
the evening after caffeine consumption.12 So take
your pick—a cup of coffee at breakfast or at dinner
could help keep your mind sharp. Just remember;
drinking coffee in the evening can disrupt your
sleep.
In another study, coffee drinking was studied in
a group of 676 healthy elderly men from Finland,
Italy, and the Netherlands. The study spanned
a 10-year period. The researchers discovered
that the more coffee a participant drank, the less
cognitive decline occurred. Those who drank three
cups of coffee a day showed 4.3 times less cognitive
decline than those who consumed no coffee.13
What’s in coffee that could help the brain?
Powerful antioxidants found in coffee beans.
Coffee could be a potent healer even when
working in tandem with other vices. Researchers
have found that people who smoke and are heavy
drinkers have less heart disease and liver damage
when they regularly consume large amounts of
coffee compared to those who don’t. There’s
also some evidence that coffee may help manage
asthma and even control attacks when medication
is unavailable. It could also stop a headache and
even prevent cavities! So drink in moderation and
try to avoid adding lots of cream and sugar to your
coffee.
Barley
Many people will go to the trouble to make
and eat their oatmeal in the morning. Which
is great, but what about barley? Most people
only eat a little barley when it is thrown into a
beef soup. That’s too bad, because barley could
actually help your brain cells communicate with
each other more effectively. Barley, when eaten,
releases glucose into your system, which helps it
to produce a chemical called “acetylcholine.” It
is this chemical that helps with the functioning
of your brain. In a Canadian study, people aged
60 to 82 improved their memory by 37% by
eating lots of barley.15
Half of the world’s barley production is used
in animal feed. A large part of the remaining
crop is used for malting in the creation of beer
and whiskey. But don’t let that stop you from
using barley as a wholesome grain in your
favorite recipes. When you buy barley, be aware
that the kernels are polished or pearled to
remove the inedible hull part of the grain. Pearl
barley is barley in which the kernels have been
polished, making the grains smaller. Pot barley
contains larger kernels. Pearl barley is good for
salads and puddings, and cooks a little faster
than pot barley. Pot barley is a great comfort
food and can fill you up, even when the weather
outside is frigid.
Barley is unique in that it is a grain that
contains both soluble and insoluble fiber. In
comparison, wheat flour is very low in soluble
fiber. Try using barley flour when baking. And
don’t forget you can buy barley flakes at the
grocery store and cook up a warm bowlful for
breakfast—add some dates and your favorite
fruit and you’ve found a great way to start the
day. One other thing to note about barley: if
you have a wheat allergy, try this grain instead.
Barley has much lower gluten content than
wheat. Many people who cannot tolerate wheat
can eat barley.


بس انا حسيت الموضوع سهل بس هيه تبغى الكلام ترجمه نصيه نصية يعني بدون زياده حرف ولا نقصان حرف :(
طبعا الله يعطيكي الف عافيه عشان بس فكرتي تساعديني حتى لو ماقدرتي الله يحققلك مرادك امين :)