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السلام عليكم ممكن تساعدوني الله يخليكم
Extra Homework
The quality and quantity of sleep we get is very important. It is during sleep that our batteries recharge and our brain sorts out the day's problems.
During the day, millions of bits and pieces of information are fed into the average brain. After 16 hours of this, the brain becomes information-logged. It needs a rest. A newborn baby needs 15 hours of sleep a day, while the average amount of sleep an adult needs is eight hours. Some people may need o¬nly three, while others need ten.
There are many ways to improve the quality and quantity of your sleep. First, make sure that you are tired when you go to bed. You need to be physically tired, not just mentally tired. Try going for a walk, or doing a few exercises before you try to sleep. Also, remember that your bed, and bedroom, must be comfortable if you are going to sleep well. Stuffy bedrooms are difficult to sleep in, so make sure that there is enough air in your room.
There are many things that may keep you awake at night. Pain, of course, will prevent sleep. Many muscular aches and pains seem worse at night than during the day. If this is the case, ask your doctor for the suitable medicines such as soluble aspirin or other tablets which will help put an end to your pain permanently. Hunger can also keep you awake. Try a milky drink and a couple of biscuits at night, but try to avoid heavy meals, or meals containing lots of spicy food. If you live in a noisy house or area, then earplugs (pieces of cotton or wool put in the ears as protection against noise) may help. You can get these from your local chemist.
1. Choose the main idea of the passage: (1)
a- Empty bedrooms cause peaceful dreams. b- How to improve the quality and quantity of sleep. c- Babies need much sleep. d- Exercising helps you sleep.
2. Choose the statement that is false according to the passage: (1)
a. Newborn babies need more sleep hours than adults. b. All people need the same amounts of sleep. c. You feel the pain at night more than during the day. d. If you are hungry, this may prevent you from sleeping.
3. What does the underlined word It in the text refer to? (1) a. information b. day c. information d. brain
4. Choose o¬ne thing from the following options that helps you sleep:
a. pain b. earplugs c. noise d. spicy food
5. Choose the average amount of sleep hours that an adult needs:
a. 15 hours b. 3 hours c. 16 hours d. 8 hours
6. The word ‘awake’ in the passage means:
a. sleeping b. not sleeping c. starting to sleep d. feeling like to sleep
7. Complete the following sentence according to the passage:
When you go to bed, ----------------------------------------.
a. you need to be physically tired. b. you need to be very hungry. c. you keep the door and the windows of the bedroom open. d. you need to take a heavy meal with a lot of spicy food.
8. Choose o¬ne thing from the following list that prevents you from sleeping:
a. stuffy bedrooms b. a milky drink c. soluble aspirin d. going for a walk