Narrative Therapy-Good to Share......

[nowpresslong]

Hey Guys, Special Hiz to Only English Group Memebers :D

As promised, I will start writing in English, I know it might not be the right time to write about such a subjects but it helps. Narrative Therapy; a psychological method that helps people heal and unleash pain, stress and tension through writing. How does this work?! Once upon the time, I was travelling and I sat beside someone who was a psychologist and we started talking about things and life. Suddenly, I started complaining about life and its burdens. This man started telling me the story of Narrative Therapy and advised me to try it whenever I feel that I can't help it!! Now, let's describe the way of this method or technique :D
sometimes you feel that you are oppressed and depressed, you feel that you are misjudged and you can never do anything about this just to keep your pain inside of you! It is simple and can be unleashed in different ways, one of them is the Narrative Therapy, you pick a piece of paper and you start jotting or writing all the things that are blocking your mind so that you feel relaxed or chillaxed :D The piece of paper that you have written everything on is not supposed to be shown to anyone else except yourself. So, you keep it for you!! The good thing about the psychologist is that he was a muslim, so he started telling me other techniques which we do everyday like praying, suplecating, reading Quran whenever we feel that we are not alright. :s

Nevertheless, once I felt that I need to try this thing and I did try it many times and it was spectacularly helpful and easy that I feel I let everything out..... :D

Sooooooo, this was something to share with you guys and I hope it will help you in one way or another.

: Btw, a great advice

“Never frown, because you never know when someone is falling in love with your smile.”

Life is fun, take it easy :D

Does it fit here now lol but it is good :)

I share every thing I know, anyways, and I love this quote of George Bernard Shaw : If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas. Soooooo let's share
whatever we know and get advantages of them...

God bless you all

&

Ramadan Kareem :)

[Conscientious]

Peace be up on u
This is a amazing topic masha Allah I wished that u shown up a little bit really coz we really needed such this topic at the beginning of the vacation .

Actually I wondered why I found ur topic in the second page without any participation although it is fabulous , but u know may be coz we have many things to do in this period

Regarding ur topic, the way u mentioned could be helpful for us to relive ourselves from the hardships we face in life . I would say something also similar to u I watched it in the TV . a poor person who always being underestimated by his boss or wife and so on , so he always goes to his room and stands in front of the mirror , then he tries to imagine that his picture in the mirror is for the person who underestimates, offends, insults or slaps him. After that he starts his turn in screaming and shouting at the picture. When he feels that he says everything in his mind to this person then he starts feeling relaxed and comfortable . but of course if we do that people would think we r carzy lol , I prefer ur way in which no one can know about our feelings. it just came to my mind when I read ur method

Keep up ur writings and plz if u don't find people participating don't give up, everything will be alright after Ramaddan , I think *_^

May Allah bless u

[nowpresslong]

المشاركة الأصلية كتبت بواسطة Conscientious Peace be up on u This is a amazing topic masha Allah I wished that u shown up a little bit really coz we really needed such this topic at the beginning of the vacation . Actually I wondered why I found ur topic in the second page without any participation although it is fabulous , but u know may be coz we have many things to do in this period Regarding ur topic, the way u mentioned could be helpful for us to relive ourselves from the hardships we face in life . I would say something also similar to u I watched it in the TV . a poor person who always being underestimated by his boss or wife and so on , so he always goes to his room and stands in front of the mirror , then he tries to imagine that his picture in the mirror is for the person who underestimates, offends, insults or slaps him. After that he starts his turn in screaming and shouting at the picture. When he feels that he says everything in his mind to this person then he starts feeling relaxed and comfortable . but of course if we do that people would think we r carzy lol , I prefer ur way in which no one can know about our feelings. it just came to my mind when I read ur method Keep up ur writings and plz if u don't find people participating don't give up, everything will be alright after Ramaddan , I think *_^ May Allah bless u

No problem at all

thank you very much

btw, I am writing another subject @ the moment :D

[wanted angel]

Heeeey
you're totally corret..i always do like this when i get mad toward something and when i'm sad and it works for sure
Masha'Allah your subjects are great ..couple hours ago i read about the atitude subjet and now the narrative therapy..really helpfull
Good luck in everything
:)

[إلهام]

hellooo ^_^a
can I share u, cuz I'm not a member in Only English Group , I
know what u will say ( of course yes ) so I will do it ^_^a

actually this kind of therapy is very important , but unfortunately
it doesn't work with me , I've tired it before . One day , me
and my friend were taking about how we can get rid of the
life burdens , I said that I can forget it and just live the day
I'm in , but she said that she always writes every thing in her
mind on papers , feelings, thought and so on, at that time I
fell in love with that idea and started doing it , I think just
two day then I gave up, I discovered that I don't like writing
^_^


btw. I loved Shaw's quote. Also, I read before many writing by him , they are amazinggg


Thank so much for this topic, and I think people will
share u after Ramadan , they all busy now ^_^.a

[MS.Fabulous]

nowpresslong
thank you sooooo much for this subject
and i do this sometimes time whenever i felt sad or angry after i pray and read Quran i grab a notebook and write down my
feelings
then i am relieved
and the quote amazing
thank you again
i am happy that you join our group and i am looking forward for your topics