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Extra Homework

The quality and quantity of sleep weget is very important. It is during sleep that our batteries recharge and ourbrain sorts out the day's problems.
During the day, millions of bits andpieces of information are fed into the average brain. After 16 hours of this, the brain becomes information-logged. Itneeds a rest. A newborn baby needs 15 hours of sleep aday, while the average amount of sleep an adult needs is eight hours. Somepeople may need o­nly three, while others need ten.
There are many waystoimprovethe quality and quantity of your sleep. First, make sure that youare tired when you go to bed. You need to be physically tired, not just mentallytired. Try going for a walk, or doing a few exercises before you try to sleep. Also, remember that your bed, and bedroom, must be comfortable if you are goingto sleep well. Stuffy bedrooms are difficult to sleep in, so make sure thatthere is enough air in your room.
There are many things that may keepyouawakeat night. Pain, of course, will prevent sleep. Many muscularachesand pains seem worse at night than during the day. If this is thecase, ask your doctor for the suitable medicines such as soluble aspirin orother tablets which will help put an end to your pain permanently. Hunger canalso keep you awake. Try a milky drink and a couple of biscuits at night, buttry to avoid heavy meals, or meals containing lots of spicy food. If you live ina noisy house or area, then earplugs (pieces of cotton or wool put in the earsas protection against noise) may help. You can get these from your localchemist.
1. Choose the main idea of the passage: (1)
a- Empty bedrooms cause peaceful dreams. b- How to improve the quality and quantity of sleep. c- Babies need much sleep. d- Exercisinghelps you sleep.
2. Choose the statement that is false according to the passage: (1)
a. Newborn babies need more sleep hours than adults. b. All people need the same amounts of sleep. c. You feel the pain at night more than during the day. d. If you are hungry, this may prevent you fromsleeping.
3. What does the underlined word It in the text refer to? (1) a. informationb. dayc. informationd. brain
4. Choose o­ne thing from the following options that helps you sleep:
a. painb. earplugsc. noised. spicyfood
5. Choose the average amount of sleep hours that an adult needs:
a. 15 hoursb. 3 hoursc. 16 hoursd. 8hours
6. The word ‘awake’ in the passage means:
a. sleepingb. not sleepingc. starting to sleepd. feeling like tosleep
7. Complete the following sentence according to the passage:
When you go to bed, ----------------------------------------.
a. you need to be physically tired. b. you need to be very hungry. c. you keepthe door and the windows of the bedroom open. d. you need to take a heavy meal with a lot of spicyfood.
8. Choose o­ne thing from the following list that prevents you from sleeping:
a. stuffy bedroomsb. a milkydrinkc. soluble aspirind. going for awalk

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السلام عليكم اختي

القطعة مرة حلوة ومفيدة عجبتني ^_^

السؤال الاول اجابته
b- How to improve the quality and quantity of sleep


السؤال الثاني اجابته

b. All people need the same amounts of sleep

السؤال الثالث اجابته
the brain رغم انك مو حاطة خيارات بس it تعود على الدماغ في القطعة .

السؤال الرابع اجابته
b - earplugs .

السؤال الخامس اجابته
d- 8hours

السؤال السادس اجابته

b. not sleeping

السؤال السابع اجابته
a. you need to be physically tired.

السؤال الثامن اجابته
a. stuffy bedrooms


دعواتك اختي .

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